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Activity: Together, We Run

Physical Fitness Activity – Relay Running
 TIME: 05:00 – 06:00, July 25, 2025

 VENUE: Internal road beside Duyen Ha Resort
 DISTANCE: 5000 meters – Relay race

 TEAM COMPOSITION: Each team consists of 10 athletes, including:
3 male athletes under 45 years old
3 female athletes under 45 years old
2 male athletes over 45 years old
2 female athletes over 45 years old
* Note: Athletes over 45 years old may participate in the under-45 category.
 COMPETITION FORMAT: Relay Running: Each team includes 10 runners:
5 athletes start at Starting Line A
5 athletes start at Starting Line B (opposite side)
The team whose 10th runner finishes the full relay distance first will be the winner.

 COMPETITION RULES:
Athletes at Line A run to Line B and pass the baton to their teammate at Line B. The athlete
at Line B then runs back to Line A and passes the baton to the next teammate. Distance
between A and B: 500 meters.
Athletes must wait to receive the baton before running. If a baton is dropped during the race, the
athlete must retrieve it before continuing.
The team whose 10 athletes complete the 5000 meters distance in the shortest total time will be
declared the winner.
 SCORING CRITERIA: Based on race results
First Place: 5 points
Second Place: 4 points
Third Place: 3 points
Completion: 2 points

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